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The last but not least: Do not forget to WORK OUT. Here soon some exercises for Callagents. YOU NEED POWER TO MAINTAIN INNER BALANCE. I elaborated a so called NITZHO WORKOUT its 30min and it is HARD CORE. The workout video will be recorded SOON. Meanwhile enjoy some music. I don't mind if you do not like it. It is my style, my attitude. My love i have for this type of MUSIC!
Here for inspiration some NITZHO :
1) Make a high Cardio Warm up
2) Slow down phase with stretching
3) High impact coordination
4) Pushups at minimum 25
5) Fast sprints
6) Stretching
7) Cool down phase
DO NOT FORGET TO SMILE!